Restore and Rebalance Flow
Hosted by Aiko
This restorative yoga session focuses on helping participants unwind and reset, with poses and techniques that support stress relief.
Through a combination of slow, meditative movements and deep stretching, the session encourages the body to activate its natural relaxation response.
Participants will be guided through postures designed to improve circulation, stimulate the parasympathetic nervous system, and promote the balance of hormones such as cortisol and serotonin.
The practice also incorporates mindful breathing exercises to help calm the mind and enhance mental clarity.
This class is ideal for those seeking to manage stress, improve sleep quality, or support their overall well-being in a gentle and accessible way.
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Wednesday 12.02. Class starts at 5 pm.
Vimma - Nuorten taide- ja toimintatalo, Theater Room, First Floor
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This class is perfect for beginners and those looking to improve their flexibility in a supportive and welcoming environment. No prior yoga experience is required.
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MUST bring - Yoga mat, and a blanket if you want or any prompts you think you may need
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English
The circle has tiered pricing and is open to all.
There are limited spots in the circle, so book your place below.
