Facilitated by Freja Enholm-Kallio & Kármen Kollár
In this workshop, participants will discover the natural rhythm of their menstrual cycle and how each phase mirrors the seasons of nature:
🌿 Inner Winter (Menstruation) – A time for rest, reflection, and deep connection with oneself.
🌸 Inner Spring (Follicular Phase) – A phase of renewal, fresh energy, and creativity.
☀️ Inner Summer (Ovulation) – The peak of vitality, confidence, and social ease.
🍂 Inner Autumn (Luteal Phase) – A time for introspection, setting boundaries, and completing tasks.
The circle is inclusive of women and those with female reproductive anatomy of all ages and life stages.
Beyond the menstrual cycle, we will also explore the broader seasons of a woman's reproductive life—from menarche (first period) to menopause—and how understanding these shifts can empower you to live in greater harmony with your body.
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✅ How to recognize and embrace the strengths ("superpowers") of each phase
✅ Practical ways to align your self-care, work, and social life with your cycle
✅ How hormonal changes influence mood, energy, and focus
✅ Ways to deepen your connection with your body and reproductive health -
This workshop is a supportive and interactive space, combining education, self-reflection, and discussion. We will use storytelling, guided exercises, and practical tools to help you tune into your body’s natural wisdom.
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This workshop is for women and those with female reproductive anatomy of all ages and life stages who want to:
✨ Better understand their menstrual cycle and reproductive journey
✨ Learn how to work with their body's natural rhythms instead of against them
✨ Cultivate self-compassion and body awareness
✨ Connect with like-minded people in a supportive community
No prior knowledge is needed—just curiosity and a willingness to explore!
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Kármen Kollár is a dedicated Holistic Reproductive Health Coach and Fertility Awareness Educator with a mission to empower women to take control of their menstrual health and fertility naturally. Kármen helps clients transition away from hormonal birth control, overcome irregular menstrual cycles, and unlock the profound health insights hidden within their menstrual charts.
Through personalized, holistic coaching, Kármen guides clients in mastering the art of fertility awareness—a lifelong skill that enables them to conceive or prevent pregnancy naturally and understand the root causes of their menstrual health issues. She believes everyone should be the expert on their own body. By teaching clients how to track their waking body temperature, cervical fluid, and cervical position, Kármen supports them to decode their body's signals, optimize their health, and make informed decisions without relying on synthetic hormones or invasive treatments.
For those looking to transform their menstrual health and fertility naturally, Kármen offers a free 45-minute consultation to discuss their menstrual health and fertility concerns and determine if her coaching is the right fit. With a deep commitment to her clients' well-being, Kármen is passionate about helping individuals reclaim their reproductive health and live in harmony with their bodies.
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Freja is a postpartum doula and lactation consultant specializing in nutrition after birth. Her passion is to support and see thriving new mothers with a good supportive system taking care of the mother, not just the baby. Freja has been supporting mothers through consulting, support at home, e-books and courses as well as monthly brunches with her colleague.
Empowering mothers with the knowledge of how food can energize, heal and support hormonal health is a skill that keeps on giving for years to come and supports the whole family. Freja emphasizes the importance of knowledge and making plans for a supportive and delicious postpartum during pregnancy. She also loves to help mothers with meal preparation for the week ahead and how to maintain healthy food habits with small children.
