Cultivating Mind-Body Connection
Hosted by Aiko
This class is designed to help participants cultivate balance and harmony, both mentally and physically.
The session focuses on gentle, purposeful movements and mindful breathing techniques proven to reduce stress, regulate hormones, and promote a sense of calm.
Starting with grounding exercises to center the mind, participants will move through a series of beginner-friendly poses that enhance strength, flexibility, and circulation. Each posture is thoughtfully selected to stimulate key systems in the body, such as the endocrine and nervous systems, which play vital roles in maintaining mental health and emotional equilibrium.
The session will also include moments of guided relaxation and breathwork to soothe the mind further and bring clarity.
Whether you’re looking to reduce stress, improve your mood, or simply take time for self-care, this class will leave you feeling balanced and at peace.
Expect a calming and invigorating practice that leaves you feeling lighter, looser, and more aligned. Whether you're new to yoga or looking to supplement your current practice, this session will support your journey toward improved mobility and relaxation.
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Wednesday 12.02. Class starts at 5 pm.
Vimma - Nuorten taide- ja toimintatalo, Theater Room, First Floor
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This class is perfect for beginners and those looking to improve their flexibility in a supportive and welcoming environment. No prior yoga experience is required.
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MUST bring - Yoga mat, and a blanket if you want or any prompts you think you may need
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English
The circle has tiered pricing and is open to all.
There are limited spots in the circle, so book your place below.
