The circle will be led by Artist Alexandra & Psychologist Clara
Join us on a cozy Sunday to explore feelings in a creative way!
We’ll dive into the world of monsters and creatures to explore how our fears and anxieties can take form.
Together, we’ll reflect on the “monsters” of our own lives. What does your fear of uncertainty look like?
If your stress had a shape, how would it move or act? Using simple visualisation exercises, we’ll bring these emotions to life—through drawing and painting. By giving our feelings a physical shape, we can approach them with curiosity and compassion.
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Sunday 02 March 2025.
Session starts at 5 pm and ends at 7 pm
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Compass Psychology Office: Aurakatu 14B, 5th floor
Additionally, we’ll introduce the concept of defusion, a technique from Acceptance and Commitment Therapy (ACT) that helps us create distance from our overwhelming thoughts and emotions. You’ll learn how to observe your feelings without being consumed by them, helping you respond to your challenges with greater flexibility and awareness.
No prior artistic experience is needed—just bring an open mind and a willingness to create.
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A relaxing evening of mindful, fun painting.
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Comfortable clothes you are not afraid to stain.
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Beginner
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English
