Deep Stretch & Flexibility Boost
Hosted by Aiko
This class offers a comprehensive stretch-focused experience, ideal for anyone seeking to improve flexibility and alleviate muscle stiffness.
Using a combination of slow, controlled movements and prolonged stretches, participants will be guided through techniques to lengthen and strengthen the body while releasing stress.
The session will start with a gentle warm-up to ease into movement, progressing to deeper stretches for areas like the hamstrings, spine, shoulders, and hips. Each posture will be held for longer durations to allow the body to fully relax and adapt.
Breathwork will be incorporated to deepen the experience and promote mindfulness.
Expect a calming and invigorating practice that leaves you feeling lighter, looser, and more aligned. Whether you're new to yoga or looking to supplement your current practice, this session will support your journey toward improved mobility and relaxation.
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Wednesday 12.02. Class starts at 5 pm.
Vimma - Nuorten taide- ja toimintatalo, Theater Room, First Floor
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This class is perfect for beginners and those looking to improve their flexibility in a supportive and welcoming environment. No prior yoga experience is required.
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MUST bring - Yoga mat, and a blanket if you want or any prompts you think you may need
The circle has tiered pricing and is open to all.
There are limited spots in the circle, so book your place below.
