Flexibility & Strength Flow
Hosted by Aiko
This session is designed to promote flexibility and promote relaxation through a series of gentle stretches and flow sequences.
Participants will explore dynamic and static stretching techniques that target key muscle groups, improve range of motion, and release tension from the body.
The theme of the session focuses on creating space in the body and mind, fostering a sense of calm and balance.
It’s ideal for postpartum mothers and anybody who feels a bit tight, stressed, or in need to reconnect with their body and restore a sense of ease and relaxation.
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Wednesday 12.02. Class starts at 5 pm.
Vimma - Nuorten taide- ja toimintatalo, Theater Room, First Floor
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This class is perfect for beginners and those looking to improve their flexibility in a supportive and welcoming environment. No prior yoga experience is required.
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MUST bring - Yoga mat, and a blanket if you want or any prompts you think you may need
The circle has tiered pricing and is open to all.
There are limited spots in the circle, so book your place below.
