Yoga instructor: Aiko Ota
As we transition from autumn to winter, we must support our bodies and minds through this shift. In places like Finland, where winter can be especially harsh, adapting to the colder and darker seasons can be challenging.
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Wednesday: 06.11.2024 // The class is from 5-6:15 PM
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Your yoga mat , water bottle and an open heart.
The seasonal yoga classes are designed to make this transition smoother and more enjoyable with a dynamic blend of Hatha, yin, and restorative yoga. Here’s how each practice supports you:
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Strengthens and warms the body, improving flexibility and endurance to help you stay active and comfortable in the cold. It’s perfect for building physical resilience against the winter chill.
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Focuses on deep, slow stretches that target connective tissues, promoting relaxation and releasing stored tension. This practice is ideal for combating the stress and discomfort that can accompany the darker, colder months.
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Provides gentle, supportive poses that nurture relaxation and mental calm. It helps alleviate winter blues and supports emotional well-being by creating a soothing environment for your mind.
Combining specific poses in these practices offers a holistic approach to well-being, helping circulation, boosting your immune system, and fostering mental clarity.
The mindfulness and deep breathing techniques integrated into our classes can help manage the winter's impact on mood, reduce stress, and improve overall emotional balance.
As days grow shorter and darkness sets in, our practice provides a space for inner calm and resilience, helping you maintain a positive outlook.