Facilitated by Freja Enholm-Kallio & Kármen Kollár
In this workshop, you’ll explore the vital role of nutrition in fertility, pregnancy, and postpartum recovery. Rather than focusing on rigid diets, we’ll help you understand which foods work best for your body and how nutrition influences your ability to conceive, maintain a healthy pregnancy, and support postpartum healing.
The circle is inclusive of women and those with female reproductive anatomy of all ages and life stages.
We’ll discuss why food matters and the effects of poor nutrition, as well as practical strategies to manage cravings, morning sickness, and common dietary challenges. Wondering what to do if you’re only craving beige foods or have unusual cravings like soil? Curious about which foods to prioritize? We’ll also cover:
✨ How to nourish your body to support a healthy menstrual cycle and improve fertility.
✨Key nutrients for balancing hormones and increasing your chances of conception.
✨Foods that may help or hinder digestion, and how certain foods can affect your baby through pregnancy and breastfeeding.
✨What to eat postpartum to replenish your body, restore strength, and optimize recovery.
✨ How to plan for postpartum nourishment and support when family isn’t nearby.
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Why nutrition is essential for reproductive health, pregnancy, and postpartum recovery.
The risks of poor nutrition and how to prevent deficiencies.
How food influences mood, energy, and hormones, as well as its impact on fertility, pregnancy, and breastfed babies.
What to eat (and why) to optimize fertility, support a healthy pregnancy, and recover postpartum.
Practical meal ideas tailored to each stage of the journey. -
This workshop is a supportive and interactive space, combining education, self-reflection, and discussion. We will use storytelling, guided exercises, and practical tools to help you tune into your body’s natural wisdom.
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This workshop is designed for women and individuals with female reproductive anatomy at any stage of life who want to:
✨Understand how to nourish their body to enhance fertility and hormonal balance.
✨ Learn how food can support a healthy pregnancy and postpartum recovery.
✨Discover reliable resources for further learning and next steps.
✨Connect with like-minded individuals in a supportive, knowledge-sharing community. -
A pen and paper if you want to take notes + an open mind and your questions.
No prior knowledge is needed—just curiosity and a willingness to explore!
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Kármen Kollár is a dedicated Holistic Reproductive Health Coach and Fertility Awareness Educator with a mission to empower women to take control of their menstrual health and fertility naturally. Kármen helps clients transition away from hormonal birth control, overcome irregular menstrual cycles, and unlock the profound health insights hidden within their menstrual charts.
Through personalized, holistic coaching, Kármen guides clients in mastering the art of fertility awareness—a lifelong skill that enables them to conceive or prevent pregnancy naturally and understand the root causes of their menstrual health issues. She believes everyone should be the expert on their own body. By teaching clients how to track their waking body temperature, cervical fluid, and cervical position, Kármen supports them to decode their body's signals, optimize their health, and make informed decisions without relying on synthetic hormones or invasive treatments.
For those looking to transform their menstrual health and fertility naturally, Kármen offers a free 45-minute consultation to discuss their menstrual health and fertility concerns and determine if her coaching is the right fit. With a deep commitment to her clients' well-being, Kármen is passionate about helping individuals reclaim their reproductive health and live in harmony with their bodies.
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Freja is a postpartum doula and lactation consultant specializing in nutrition after birth. Her passion is to support and see thriving new mothers with a good supportive system taking care of the mother, not just the baby. Freja has been supporting mothers through consulting, support at home, e-books and courses as well as monthly brunches with her colleague.
Empowering mothers with the knowledge of how food can energize, heal and support hormonal health is a skill that keeps on giving for years to come and supports the whole family. Freja emphasizes the importance of knowledge and making plans for a supportive and delicious postpartum during pregnancy. She also loves to help mothers with meal preparation for the week ahead and how to maintain healthy food habits with small children.
